CITED CLIPS
Sugar and Fiber
High sugar intake is often linked to obesity and poor health markers, but fruit, which contains fiber, does not share these associations. Research indicates that the key factor may be fiber content rather than sugar itself. Prioritizing fiber intake could be more beneficial for overall health than solely focusing on sugar consumption.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What is the optimal amount of fiber to intake, especially in regards to longevity and all-cause mortality, as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Fiber's Longevity Benefits?
What is the optimal amount of fiber to intake, especially in regards to longevity and all-cause mortality, as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Fiber's Longevity Benefits?
What is the optimal amount of fiber to intake, especially regarding longevity and all-cause mortality, as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Fiber's Longevity Benefits?