Rapid Weight Loss
Exploring the dynamics of rapid weight loss, it's revealed that individuals who see quick results may be more likely to maintain their weight loss long-term. The importance of buy-in and motivation is highlighted, suggesting that while caloric restriction and increased activity can lead to swift changes, the trade-offs must be carefully considered for lasting success.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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