CITED CLIPS
Rapid Weight Loss
Exploring the dynamics of rapid weight loss, it's revealed that individuals who see quick results may be more likely to maintain their weight loss long-term. The importance of buy-in and motivation is highlighted, suggesting that while caloric restriction and increased activity can lead to swift changes, the trade-offs must be carefully considered for lasting success.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What did Gabrielle Lyon find out about protein intake and body composition in her study?
What did Gabrielle Lyon find out about protein intake and body composition in her study in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Weight Loss?
What research supports the protein recommendation for postmenopausal women as discussed by Dr. Gabrielle Lyon on the Mind Pump Podcast?