Layne discusses the complexities of dietary fats, emphasizing that not all fats are created equal. He highlights the nuanced effects of polyunsaturated and saturated fats on health, suggesting that moderation is key. While he acknowledges the benefits of replacing saturated fats with healthier options, he cautions against overconsumption of any fat due to calorie concerns. Ultimately, he argues that seed oils are not inherently harmful when consumed mindfully.
