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Fat and Lean Mass
A reduction in testosterone levels may not necessarily lead to a loss of lean mass, as suggested by a study comparing polyunsaturated and saturated fats. Interestingly, the group consuming polyunsaturated fat ended up with more lean mass, raising questions about the underlying mechanisms. Additionally, a small amount of saturated fat appears to be sufficient for cholesterol synthesis, with evidence indicating that low LDL levels can still provide cardiovascular benefits.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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