CITED CLIPS
Gender and Training
Women and men respond similarly to various diet protocols, with calorie deficits yielding comparable results regardless of carb intake. When it comes to training, both genders can build lean mass at similar rates relative to their starting levels, although men may start with more mass. Interestingly, women tend to be less fatigueable, which could influence their training approaches.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the Huberman Lab Podcast episodes How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23, Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast, and the clips Muscle Maintenance Essentials and Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?