CITED CLIPS
Creatine Insights
Creatine enhances muscle performance by increasing phosphocreatine content, which aids in recovery and promotes lean mass growth. While it can lead to a decrease in body fat percentage, this is likely due to increased lean tissue rather than direct fat burning. Intriguingly, recent studies suggest potential cognitive benefits, although concerns about hair loss remain unconvincing based on limited evidence.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Does creatine enhance hair loss as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Performance Enhancers?
What does research say about the benefits of creatine as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Performance Enhancers, as well as in the episode Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102 and the clip Creatine and Hair Loss?
Tell me more about the effects of creatine on hair loss. I see a lot of bald guys at the gym and assumed it was because of creatine, especially in relation to the episode Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S and the clip Debunking Creatine Myths.