Creatine and Rhodiola

Creatine loading can quickly saturate phosphocreatine stores, but a steady daily dose may reduce gastrointestinal issues. Rhodiola shows promise as an adaptogen, potentially alleviating both physical fatigue and caffeine withdrawal symptoms, while enhancing cognitive function. Combining Rhodiola with caffeine can create a smoother energy boost, making it a worthwhile addition for those looking to optimize their performance.