Creatine and Rhodiola
Creatine loading can quickly saturate phosphocreatine stores, but a steady daily dose may reduce gastrointestinal issues. Rhodiola shows promise as an adaptogen, potentially alleviating both physical fatigue and caffeine withdrawal symptoms, while enhancing cognitive function. Combining Rhodiola with caffeine can create a smoother energy boost, making it a worthwhile addition for those looking to optimize their performance.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What about using Rhodiola Rosea with caffeine in the context of the episodes Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and Creatine and Adaptogens?
What about using Rhodiola Rosea with caffeine in the context of the episodes Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and Creatine and Rhodiola?
What about using Rhodiola Rosea with caffeine in the context of the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Creatine and Rhodiola?