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Creatine and Rhodiola
Creatine loading can quickly saturate phosphocreatine stores, but a steady daily dose may reduce gastrointestinal issues. Rhodiola shows promise as an adaptogen, potentially alleviating both physical fatigue and caffeine withdrawal symptoms, while enhancing cognitive function. Combining Rhodiola with caffeine can create a smoother energy boost, making it a worthwhile addition for those looking to optimize their performance.In this clip
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Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Are there studies supporting the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Creatine Insights"?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Creatine Insights"?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Creatine Uncovered?