CITED CLIPS
Creatine and Rhodiola
Creatine loading can quickly saturate phosphocreatine stores, but a steady daily dose may reduce gastrointestinal issues. Rhodiola shows promise as an adaptogen, potentially alleviating both physical fatigue and caffeine withdrawal symptoms, while enhancing cognitive function. Combining Rhodiola with caffeine can create a smoother energy boost, making it a worthwhile addition for those looking to optimize their performance.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosa?
What is the recommended dose of rhodiola before a workout as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Rodiola Rosa Benefits"?
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Rodiola Rosa?