CITED CLIPS
Performance Enhancers
Layne discusses the benefits of various supplements, emphasizing caffeine's consistent performance improvements. He highlights the potential of ashwagandha and citrulline malate for enhancing recovery and reducing fatigue. While some supplements show promise, Layne stresses that proper nutrition and training remain paramount for optimal results.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
Could you argue that reduced inflammation and soreness from magnesium malate also interferes with muscle hypertrophy? Refer to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery.