CITED CLIPS
Performance Enhancers
Layne discusses the benefits of various supplements, emphasizing caffeine's consistent performance improvements. He highlights the potential of ashwagandha and citrulline malate for enhancing recovery and reducing fatigue. While some supplements show promise, Layne stresses that proper nutrition and training remain paramount for optimal results.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
How does citrulline enhance performance as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Non-Stimulant Performance Boosts?
How does citrulline affect performance as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Non-Stimulant Performance Boosts?
How does citrulline affect performance as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Non-Stimulant Performance Enhancers?