CITED CLIPS
Flexible Nutrition Strategies
Layne discusses how an innovative app adjusts calorie intake based on individual energy expenditure and weight loss goals, emphasizing the importance of protein relative to lean body mass. The app offers flexibility in dietary preferences, allowing users to tailor their macronutrient distribution for better adherence and long-term success. With a focus on sustainable weight management, Layne highlights the app's effectiveness, backed by positive user feedback and retention rates.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Feeding Window Importance?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Consistent Feeding Window?