Depression and Heart Rate
Mild depression can be effectively treated through behavioral interventions, including exercise, which may influence heart rate and overall mood. Research indicates a connection between lower heart rate variability and the severity of depression, suggesting that physiological changes could play a significant role in mental health. Understanding the link between heart rate and mood improvements could pave the way for more effective treatments.In this clip
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Huberman Lab
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93
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