Sleep and Depression
Sleep deprivation can paradoxically alleviate symptoms of depression, particularly through its effects on REM sleep. However, the consequences of poor sleep can lead to dysregulation of the autonomic system, affecting heart rate, decision-making, and emotional control. Exploring the interplay between sleep, light, and mental health reveals potential strategies for improving well-being, including a concept known as triple therapy.In this clip
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Huberman Lab
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93
Related Questions
What does Andrew Huberman say about managing sleep deprivation?
What does Andrew Huberman say about improving sleep?
What happens in the brain when you don't get enough sleep according to Andrew Huberman in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Sleep and Emotion?