Sleep and Mood Regulation
Regulating sleep patterns and maintaining a consistent light-dark cycle can significantly improve mood, especially in cases of mild depression. Cognitive behavioral therapy for insomnia can be beneficial, while minimizing distractions in the bedroom, such as screens and phones, is crucial for better sleep quality. A downloadable sleep toolkit offers practical strategies based on research to help individuals enhance their sleep hygiene.In this clip
From this podcast
Huberman Lab
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93
Related Questions
Does Andrew Huberman say to avoid blue light or any light how long before bed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Light and Circadian Rhythms?
Does Andrew Huberman recommend using blue light blockers at night in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Light and Circadian Rhythms?