Health Span Insights
Exploring the multifaceted nature of health span, Peter emphasizes the importance of functional testing over traditional biomarkers for assessing cognitive and physical health. He highlights that emotional well-being plays a crucial role in overall health, suggesting that without addressing emotional states, other health metrics may be irrelevant. The conversation reveals a shift in focus from mere optimization to a more holistic understanding of health.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
Related Questions