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Measuring Body Composition
Tracking body composition can be more informative than simply monitoring weight. A Dexa scan provides a comprehensive analysis of bone, fat, and lean mass, offering valuable insights into overall health. While some may rely on subjective measures like visible abs, understanding the nuances of body composition can lead to better health decisions.In this clip
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Huberman Lab
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
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