Bone Health Insights
Peter emphasizes that while body fat percentage is often the primary focus, metrics like bone mineral density and visceral fat are far more critical for long-term health. He highlights the significant risks of osteoporosis, especially for women approaching menopause, and stresses the importance of monitoring bone health through Z scores to prevent serious morbidity from falls in older age. Understanding these metrics can lead to proactive strategies for maintaining bone strength and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
Related Questions
How does a DEXA scan compare to calipers for measuring body fat percentage in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and this clip Measuring Body Composition?
How does a DEXA scan compare to calipers for measuring body fat percentage in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and the clip Measuring Body Composition?
Is a DEXA scan that much better than body fat scales for assessing body composition in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and the clip Bone Health Insights?