CITED CLIPS

Bone Health Insights

Peter emphasizes that while body fat percentage is often the primary focus, metrics like bone mineral density and visceral fat are far more critical for long-term health. He highlights the significant risks of osteoporosis, especially for women approaching menopause, and stresses the importance of monitoring bone health through Z scores to prevent serious morbidity from falls in older age. Understanding these metrics can lead to proactive strategies for maintaining bone strength and overall well-being.