CITED CLIPS
Bone Health Insights
Peter emphasizes that while body fat percentage is often the primary focus, metrics like bone mineral density and visceral fat are far more critical for long-term health. He highlights the significant risks of osteoporosis, especially for women approaching menopause, and stresses the importance of monitoring bone health through Z scores to prevent serious morbidity from falls in older age. Understanding these metrics can lead to proactive strategies for maintaining bone strength and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
Related Questions
What is the optimal skeletal muscle mass as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Mass Insights?
Can you expand on muscle health as emphasized by Gabrielle Lyon?
According to Gabrielle Lyon, how do you build muscle health?