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Boosting Bone Density

Strength training, particularly powerlifting, is revealed as the most effective method for enhancing bone mineral density, especially during the critical growth period up to age 25. This process activates osteoblasts, the cells responsible for bone formation, through the application of shear force. Additionally, the use of inhaled steroids during this developmental window can significantly impair bone health, highlighting the importance of awareness and proactive measures in bone health management.