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Strength Training Benefits
Strength training is crucial for everyone, regardless of age or experience. Remarkable results were seen in older women with osteopenia, who, after starting a strength training protocol, significantly improved their bone health and strength. It's never too late to begin lifting weights; even simple movements can yield substantial benefits.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
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