CITED CLIPS
Vision and Motivation
People often struggle with health-related goals, such as losing weight and exercising more, which consistently rank as top New Year's resolutions. Traditional approaches like strict diets and intense self-talk often fail due to their demanding nature. Exploring easier strategies that yield significant results could be the key to helping individuals stick to their health goals and achieve better outcomes.In this clip
From this podcast
Huberman Lab
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83
Related Questions
In the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Fear as Motivation, Andrew Huberman relates positive or negative framing to motivational states. If you are positively motivated, it is better to envision positive outcomes. Conversely, if you are negatively motivated, it is more effective to contemplate the negative consequences of not following your plan. Can you explain this concept further?
Can you give an example of shifting from avoidance-based goals to approach-based goals in overcoming avoidant attachment as discussed in the episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and the clip Goal Framing Impact?
How can I reframe goals from avoidance to approach?