CITED CLIPS
Focused Attention Techniques
Exploring the concept of focused attention, the discussion highlights how visualizing a specific target, like a circle of light, can enhance goal achievement. Insights from elite runners reveal that narrowing attention to a precise point, rather than a broad view, can significantly improve performance. The competitive nature of environments, such as New York, further illustrates how external factors can influence focus and pacing.In this clip
From this podcast
Huberman Lab
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83
Related Questions
I have a question about the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Hypnosis for Focus. Can you provide more information about the Reveri app hypnosis?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip NSDR for Focus?