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Energy and Perception
Lack of energy often exacerbates feelings of hopelessness in those suffering from depression, creating a vicious cycle. By utilizing visual tools and techniques to shift focus, there’s potential to enhance energy levels and challenge negative worldviews. Research indicates that what we pay attention to can reinforce our mental states, highlighting an opportunity for innovative approaches in mental health interventions.In this clip
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Huberman Lab
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83
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