CITED CLIPS
Training Balance
Jeff suggests a training split of 60% resistance training and 40% cardio for optimal health and aesthetics. He emphasizes the importance of strength training for muscle maintenance and overall performance, recommending a weekly routine that includes three days of strength and two days of conditioning. This balanced approach caters to those looking to enhance their fitness while keeping body fat in check.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
According to Andy Galpin, what are the science-supported tools to accelerate your fitness goals in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Performance Optimization?
I have a question about the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Fitness Protocol Insights. Elaborate more on the foundational episode "Fitness Toolkit: Optimal Protocols for Cardio, Resistance Training, Stretching & More" from the Huberman Lab with Andrew Huberman. What are the key takeaways and actionable steps from this episode?
Elaborate more on the foundational episode "Fitness Toolkit: Optimal Protocols for Cardio, Resistance Training, Stretching & More" from the Huberman Lab with Andrew Huberman. What are the key takeaways and actionable steps from this episode?