CITED CLIPS
Workout Duration Insights
Keeping workouts under an hour can enhance recovery and overall health, as both Andrew and Jeff emphasize the importance of intensity over duration. They share personal experiences, noting that shorter, more focused sessions yield better results, especially as one ages. Proper warm-ups are crucial, allowing for high-intensity training without the negative effects of longer sessions.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the Huberman Lab Podcast episodes How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23, Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast, and the clips Muscle Maintenance Essentials and Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?