Effective Workout Splits
Discover the importance of choosing a workout split that you can stick to, as personal preference plays a crucial role in consistency. Explore various options like push-pull-legs and the classic Bro split, each offering unique benefits depending on your schedule and training goals. Ultimately, the most effective split is one that aligns with your lifestyle and keeps you motivated.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
How many days a week should I work out on a push-pull-legs schedule, according to the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Body Part Splits?
How many days a week should I work out on a push-pull-legs schedule, according to the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Effective Workout Splits?
How many days a week should I work out on a push-pull-legs schedule based on the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Effective Workout Splits?