CITED CLIPS

Effective Workout Splits

Discover the importance of choosing a workout split that you can stick to, as personal preference plays a crucial role in consistency. Explore various options like push-pull-legs and the classic Bro split, each offering unique benefits depending on your schedule and training goals. Ultimately, the most effective split is one that aligns with your lifestyle and keeps you motivated.

In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
- Can I switch the workouts around in Andy Galpin's recommended three-day workout routine from the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Flexible Workout Scheduling?

Effective Workout Splits

In this clip

From this podcast

Huberman Lab

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

Related Questions

Can I switch the workouts around in Andy Galpin's recommended three-day workout routine from the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Flexible Workout Scheduling?