Two-A-Day Training
Jeff discusses the potential benefits of two-a-day weight training sessions, emphasizing the importance of freshness and focus during workouts. He notes that splitting sessions can enhance effort and results, but acknowledges that many people struggle with recovery and energy levels. Andrew shares his own experience with training frequency, highlighting the challenges of maintaining performance and recovery as one ages.In this clip
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Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
Can you split strength training into two sessions within a day?
With an upper/lower split where it usually takes two sessions on different days, one for the upper body workout and the other for the lower body workout, if I don't have time, could I do the two workouts on the same day, but one in the morning and one in the evening?
What does Andrew Huberman say about recovering after a strength workout?