CITED CLIPS
Two-A-Day Training
Jeff discusses the potential benefits of two-a-day weight training sessions, emphasizing the importance of freshness and focus during workouts. He notes that splitting sessions can enhance effort and results, but acknowledges that many people struggle with recovery and energy levels. Andrew shares his own experience with training frequency, highlighting the challenges of maintaining performance and recovery as one ages.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
Can I switch the workouts around in Andy Galpin's recommended three-day workout routine from the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Flexible Workout Scheduling?
Tell me more about each workout day in the specific example week of workouts based on insights from Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Optimizing Workout Schedules
Tell me more about each workout day in the specific example week of workouts based on insights from Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Optimizing Workout Schedules.