Cardio and Strength Balance
Mixing cardiovascular and resistance training can be tricky, but prioritizing muscle maintenance or growth is key. For optimal results, cardio should be performed after strength workouts to avoid compromising performance. Even if intensity is lower during cardio, it still demands cardiac output, ensuring a conditioning effect without hindering strength gains.In this clip
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Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
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