CITED CLIPS
Cardio and Strength Balance
Mixing cardiovascular and resistance training can be tricky, but prioritizing muscle maintenance or growth is key. For optimal results, cardio should be performed after strength workouts to avoid compromising performance. Even if intensity is lower during cardio, it still demands cardiac output, ensuring a conditioning effect without hindering strength gains.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
How many resistance training sessions does Huberman recommend per week in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health?
How many resistance training sessions does Huberman recommend per week in the episode "How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance" and the clip "Exercise for Brain Health"?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?