CITED CLIPS
Cardio and Strength Balance
Mixing cardiovascular and resistance training can be tricky, but prioritizing muscle maintenance or growth is key. For optimal results, cardio should be performed after strength workouts to avoid compromising performance. Even if intensity is lower during cardio, it still demands cardiac output, ensuring a conditioning effect without hindering strength gains.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
According to Andy Galpin, what are the science-supported tools to accelerate your fitness goals in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Performance Optimization?
I have a question about the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Fitness Protocol Insights. Elaborate more on the foundational episode "Fitness Toolkit: Optimal Protocols for Cardio, Resistance Training, Stretching & More" from the Huberman Lab with Andrew Huberman. What are the key takeaways and actionable steps from this episode?
Elaborate more on the foundational episode "Fitness Toolkit: Optimal Protocols for Cardio, Resistance Training, Stretching & More" from the Huberman Lab with Andrew Huberman. What are the key takeaways and actionable steps from this episode?