CITED CLIPS
Mind-Muscle Connection
Discover the transformative power of focusing on challenging muscles rather than just moving weights. Insights reveal how achieving a strong contraction can significantly enhance muscle growth and recovery. Emphasizing the importance of the mind-muscle connection, effective training techniques can lead to remarkable results, even for those who believed their genetics held them back.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
How to train efficiently for muscular resistance training
How many sets of resistance training does one have to perform a week in order to gain muscle?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Efficient Resistance Training, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?