CITED CLIPS
Sleep Position Insights
Adopting the right sleep position can significantly impact muscle recovery and overall health. Stretching before bed helps maintain muscle length, while being mindful of how sheets restrict movement can prevent muscle shortening. Additionally, nasal breathing during sleep offers numerous benefits, with simple techniques like using medical tape to promote this practice.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
How does nasal breathing help with sleep apnea, and what techniques can be used as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Sleep Apnea Solutions?
How does nasal breathing help with sleep apnea, and what techniques can be used?
How does nasal breathing help with sleep apnea?