Heat vs. Cold
Cold water immersion can be beneficial immediately after intense workouts, but the effectiveness of heat versus cold for recovery largely depends on personal preference. While cold has anti-inflammatory effects, heat can enhance blood flow to the area. The conversation also touches on the myths surrounding cold exposure, emphasizing that significant physiological changes are unlikely without consistent training. Exploring advanced technologies in recovery could unlock new insights into performance enhancement.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
How do cold showers and ice baths affect muscle recovery as discussed in the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Heat and Cold?
How do cold showers and ice baths affect muscle recovery as discussed in the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Heat and Cold?
How do cold showers and ice baths affect muscle recovery as discussed in the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Heat and Cold?