Nutrition and Sustainability
Jeff shares his personal journey with nutrition, highlighting the pitfalls of extreme low-fat diets and the importance of healthy fats for overall well-being. He emphasizes the dangers of excessive sugar consumption and advocates for a balanced, non-exclusionary approach to eating that is sustainable for life. With decades of experience, he encourages listeners to find a dietary strategy that supports long-term health without negative repercussions.In this clip
From this podcast
Huberman Lab
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Related Questions
What does Andrew Huberman think of high fat low carb diets?
How sustainable are low-carb and low-fat diets long-term according to the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Diet Flexibility?
How sustainable are low-carb and low-fat diets long-term according to the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Diet Flexibility?