CITED CLIPS
Consistent Eating Habits
Discover the importance of consistency in eating habits and how they can enhance alertness and productivity. Both Andrew and Jeff discuss the benefits of avoiding processed foods and sugars while exploring various dietary approaches, from intermittent fasting to specific eating windows. They emphasize that the key to healthy eating lies in forming good habits rather than adhering to rigid rules.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
Can intermittent fasting help with muscle building in the context of the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?
Can I earn muscle mass with intermittent fasting as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?
Can I earn muscle mass with intermittent fasting as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?