CITED CLIPS
Consistent Eating Habits
Discover the importance of consistency in eating habits and how they can enhance alertness and productivity. Both Andrew and Jeff discuss the benefits of avoiding processed foods and sugars while exploring various dietary approaches, from intermittent fasting to specific eating windows. They emphasize that the key to healthy eating lies in forming good habits rather than adhering to rigid rules.In this clip
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Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
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