CITED CLIPS
Kids and Strength Training
Starting strength training around age 13 can be beneficial, as it allows kids to develop body awareness and strength through bodyweight exercises. Engaging in activities like lunging, climbing, and pulling not only promotes physical fitness but also combats rising obesity rates among children. Structured play and movement should be encouraged, as these foundational skills prepare them for more advanced training later on.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
What can parents do to mitigate the risks of smartphone culture on kids as discussed in the episode "The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY" and the clip "Rethinking Childhood Norms"?
What can parents do to mitigate the risks of smartphone culture on kids as discussed in the episode The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY and the clip Rethinking Childhood Norms?