CITED CLIPS
Post-Training Nutrition
The importance of post-training nutrition has evolved, with recent insights suggesting that the anabolic window extends beyond the previously emphasized two-hour mark. Both Andrew and Jeff emphasize the significance of consistency in fueling the body after workouts, highlighting that nutrients consumed before exercise can still be beneficial. Establishing a routine around replenishing energy is crucial for optimal performance and recovery.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
How many carbohydrates should I have before a workout according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Muscle Glycogen Insights?
How many carbohydrates should I have before a workout according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Muscle Glycogen Insights?