CITED CLIPS
Workout Nutrition Insights
Protein intake surrounding workouts is essential, but strict timing isn't necessary. Both pre and post workout nutrition should support performance without causing discomfort. Simple strategies, like staying hydrated and using caffeine wisely, can enhance workout efficiency without the pressure of rigid rules.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
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