CITED CLIPS
Nutrition and Recovery
A good night's sleep, hydration, and caffeine are essential for optimal workout performance. Eating carbohydrates at night can aid in recovery and improve sleep quality, countering the myth of avoiding carbs after a certain hour. Individual responses to training intensity vary, influencing appetite and recovery needs.In this clip
From this podcast
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Related Questions
Can you tell me how much carbohydrates or protein we should have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
Can you tell me how much carbohydrates or protein we should have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
Can you tell me how much carbohydrates or protein we should have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?