CITED CLIPS
Vision and Awareness
Exploring the dynamic interplay between focus and awareness reveals that our visual habits significantly impact our alertness and overall mental state. Shifting between narrow focus and panoramic vision can enhance reaction times and improve well-being. The rise of myopia in modern society is linked to excessive close-up focus, highlighting the need for balance in our visual experiences. Engaging with the environment in a more open manner can foster better mental clarity and connection to the world around us.In this clip
From this podcast
Huberman Lab
Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
Related Questions
Why should you give your eyes a break after looking at a screen for 45 minutes in the episode "Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57" and the clip "Eye Relaxation Techniques"?
Why should you give your eyes a break after looking at a screen for 45 minutes in the episode Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 and the clip Eye Relaxation Techniques?
How to focus for long periods of time