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Understanding Trauma
Trauma is defined as experiences that overwhelm our coping abilities, resulting in lasting changes in our behavior and brain function. It's not merely about negative experiences, but rather those that significantly alter our emotional and physical health. Both micro and macro traumas can lead to observable shifts in mood, anxiety, and vigilance, highlighting the profound impact trauma can have on our lives.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
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