Breaking the Cycle
Paul highlights how unresolved trauma can lead individuals to repeat the same abusive relationship patterns. By confronting the root causes of their emotional pain, individuals can unlock their trauma, allowing them to break free from the cycle and create healthier connections. This transformative process involves recognizing guilt and shame for what they truly are, ultimately empowering individuals to change their narratives.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Related Questions
How does trauma impact our minds as discussed in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Guilt and Shame, in relation to the episodes How Trauma Works and How to Heal From It | Paul Conti, MD | The Tim Ferriss Show and Unpacking Trauma?
How does trauma shape us as discussed in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Guilt and Shame?