CITED CLIPS
Confronting Emotional Arousal
The discussion delves into the complex relationship between trauma and our attempts to change the past. It highlights the various ways individuals manage emotional arousal—ranging from healthy catharsis to avoidance—and the fear that often accompanies sharing one's story. The conversation emphasizes the importance of confronting these feelings, questioning whether this can be done independently or requires a trained therapist's guidance.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
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