Confronting Trauma
Trauma often leads to maladaptive behaviors, such as guilt and shame, instead of direct confrontation with the emotions involved. The discussion highlights the importance of addressing the root cause rather than repeating past patterns, questioning the necessity of professional support versus self-reflection. Engaging with these emotions, whether alone or with a therapist, can be a crucial step in breaking the cycle of re-traumatization.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Related Questions
Why do our brains seek what is familiar and repeat trauma patterns as discussed in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Repetition Compulsion Explained?
How does trauma shape us as discussed in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Guilt and Shame?