Navigating Trauma
Confronting trauma requires a delicate balance to avoid falling into repetitive patterns. Short-term coping mechanisms, while effective for immediate relief, often hinder long-term change. Journaling emerges as a powerful tool, but it's essential to consider how to structure this practice for maximum benefit. Additionally, understanding what to look for in a therapist is crucial, especially in an increasingly remote therapy landscape.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Related Questions
Can you explain more about the journaling protocol for processing trauma that Andrew Huberman mentioned in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Self-Generated Therapy?
What are Paul Conti's key insights on journaling in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Journaling Insights?
What does Andrew Huberman say about journaling in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Embracing Self-Reflection?